Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it!
DISCLAIMER – was said 4 times but never correct
COP
- SSH on MY cadence, because apparently there is a max to how many times you can do The Motivator to warm up.
- Michael Phelps (Arm Circles both ways, Claps in front and overhead…you know the drill)
- Slow and Low Squats
THE THANG
Partner up!
Round 1
- Partner 1 – Broad Jump Burpee down the parking lot and back
- Partner 2 – 30 full sit ups, then run and swap with your partner
Round 2
- Partner 1 – Lunge Walks down the parking lot and back
- Partner 2 – 30 OHP, then run and swap with your partner
Round 3
- Partner 1 – Zamperini (https://www.youtube.com/watch?v=vdfuxZDef_I) – down and back – all the way
- Partner 2 – Curls until they return
Round 4
- Partner 1 – Farmer Carry – doing it suicide style (using light poles)
- Partner 2 – Squats
Then we did the Chattanooga Choo Choo
MARY
- J-Lo
- Jenny on the Block
CIRCLE OF TRUST
- I really appreciate our circle of Trust. I appreciate the men who come out everyday and push themselves AND ME
- Let’s be honest, Etch is a better man, because of F3
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