Northeast Tennessee

Blowin’ up the DMs

Northeast Tennessee Johnson City Iron Horse (Founders Park)

10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men!
DISCLAIMER
PRAYER
COP
SSH x 24 IC

TTT x 10 IC

Supermans x 10 IC

Slow merkins x 10 IC

Heel raises x 10 IC

Curb jumps x 10 IC

Mosey to the field.

THE THANG

Starting at a park bench do 1 rep each of Dips, Merkins, Squats and 20 LBCs. Mosey to the next bench and add a rep to the DMs (with 20 LBCs). After 10 reps and 20 LBCs run a full lap around the field and resume at 11 reps… adding a rep at each bench and 20 LBCs.

After hearing a locomotive in the distance we Mosey’d back to amphi-theatre for the Burpee Train Tradition.

MARY

Several led us through a nice variety of Mary.

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Reminded everyone about the @Short Track challenge of posting every day in February there is an available F3 workout… and he’s doing it! Strong work, brother!

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