Episode #89 – Ugh, Ugh, Ugh, Piss

🌄 Ugh, Ugh, Ugh, Piss 🌄

As the stars still twinkled in the pre-dawn sky over Johnson City, nine HIMs (High Impact Men) – WOZ, PBS, Gutterball, Valance, Jake, Ghostrider, Jester, Jobs, and a fashionably late Broadway – gathered in the crisp air of a 5:30 AM morning. The temperature hovered around a brisk 31°F and a clear sky, leaving the PAX with nothing but their breath and the cold to contend with.

Warm-Up:

• Motivator from 7 🏋️‍♂️
• Imperial Walkers (10 count) 🚶‍♂️
• Hillbilly Walkers (10 count) 🏃‍♂️
• Sticky Butt Kickers (6 count) 🍑
• Mountain Man Poopers (6 count) 🏔️
• Willie Mays Hayes (6 count) ⚾

The Thang – Three-Stage Ladder:

Our heroes embarked on a grueling three-stage ladder, starting at the playground with 30 Little Baby Crunches, sprinting to the fire hydrant for 30 Freddie Mercury’s, pushing to the end for 10 Plank Alternating Leg Lifts, and hustling back to start the cycle anew. After conquering this circuit thrice, the PAX descended to the bottom of the hill for a new challenge: 20 Dying Cockroaches, a mid-hill rendezvous for 10 Heels to Heaven, and a triumphant ascent for 20 Australian Snow Angels. The pinnacle of pain was reached with 50 Flutter Kicks, a dash to the mid-hill for 10 2-count Mountain Climbers, and a victorious climb for 50 2-count American Hammers.

Mary:

• 6 Merkins 💪
• 10 Plank Leg Lifts 🧘‍♂️
• Squat Bomb from 2 💣

Circle of Trust:

In the quiet of the morning, with bodies spent and spirits high, the PAX gathered to reflect. The wisdom shared was simple yet profound: “Just do a little each day to improve, whether it be your body, your mind, or your soul.” A reminder that progress, no matter how small, is still progress.

Announcements:

None today, but stay tuned for more epic beatdowns and 2nd F opportunities.