9 pax, for the most part, were on time for a q that began with some quick snow showers that may or may not have gotten the dander up of a certain native Floridian.
DISCLAIMER
PRAYER
COP
Inch worms, into etch a stretch
imperial walkers
hillbilly walkers
mtn man poopers
sticky butt kickers
lbac
seal claps
THE THANG
While YHC was deep in the trenches of my humility it became quite clear that I was not coming up with anything original nor Saturday appropriate that I could attach my name to. So I dug into to recesses of the backblasts to find something that the pax would appreciate. Furthermore, since F3 is essential and Metallica is essential; I thought it was also appropriate to use Apple Music’s Metallica Essentials to encourage our movements today.
Pax were encouraged to grab their coupons and mosey over to the outdoor tables for round 1 of the Thang. Pax will utilize the 4 seats around each of the tables: 20 curl buy in; 10 step ups with one leg, 10 incline merkins, 10 step ups with other leg, 10 decline merkins as pax made their way around the table. 10 curl buy out. Then run to stop sign and back. R&R 4x. Mosey to pain cave for round 2.
20 ssh buy in; 10 box jumps; 20 toe taps; 20/side pretzels buy out. Run around the grassy island (the base, not the tip IYKYK). R&R 3x. Mosey to swings for round 3
10 merkin buy-in; 10 underdogs; 20 Freddy Mercury’s buy out. Run up and around mid point of hill. R&R 2x. Mosey to pull-up area for round 4.
20 squat buy in; 10 pull-ups; 5 burpees; 20 squat buy out. Run to end of parking lot and back. 1x
The pax must be better than we were in August because then we finished at time and today we had 4 mins for Mary.
MARY
H2H
little baby crunches
plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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