Ladder Up

It rained overnight, so the ground was wet. An overcast sky in the mid 40s was the scene for 3 Pax to put in some Saturday work. About two-thirds through the workout, a non-pax participant made their presence known, olfactorily.

DISCLAIMER

COP

• SSH IC x20
• LBAC IC x10 fwd/rev
• The Wave IC x5 (you’re curious, I know.  I’ll do it again sometime)
• Abe Vigoda IC x10
• Mountain Man Poopers IC x10
• Sticky Butt Kickers IC x5
• Etch-A-Stretch each side

THE THANG
Six cones, somewhat evenly placed along the parking lot from the swing sets to the benches.  Coupons were placed at the fourth cone.  Pax rinse and repeated a ladder where every time they advanced to a new cone, they would run back to the start and climb up the ladder again.

• Cone 1: 5 Underdogs
• Cone 2: 10 Merkins
• Cone 3: 15 Mountain Climbers (2ct)
• Cone 4: 20 Curls
• Cone 5: 25 Squats
• Cone 6: 30 dips

It was a Saturday pace, we stayed together and we got through two rounds.  But the lower cones added up.

MARY
With a wet ground, YHC didn’t feel like sitting, so today’s Mary was all plank based:

• Plank x15 seconds immediately into 10 Shoulder Taps IC
• Low Plank x15 seconds immediately into 10 J-Los IC
• Plank till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks for showing up. It would have sucked alone.

ANNOUNCEMENTS
None.