An Applebutter Reboot – A Few Things and More Than A Few SSHs

Disclaimer

Applebutter was scheduled to be QIC this morning, but sent message yesterday he needed to smartsack.  So YHC grabbed the opportunity and delved into the annals of Applebutter backblasts early this morning to unearth a beatdown for 7 PAX that was guaranteed to generate mumble chatter, sweat and tachycardia.

Warm-up

• Motivators from 7
• LBAC forward IC 10
• LBAC reverse IC 10
• Overhead claps IC 10
• Seal claps IC 10
• Frankenstein IC 5
• TTT IC 10
• Slow squats IC 10

The Thang

Sets of 3-6-9-12-15 reps.  Perform the number of reps for each exercise starting with 3 and rising all the way to 15.

• Burpees
• Wall jumps
• KBS
• BBSUs
• SSH (Set rep x 10)
• Stair lap

Mary – 5 minutes devoted to Reverse Crunches, V-Ups, LBCs, Outlaws, Sweat Angels and Hello Dolly

Moleskin – Look for opportunities to step up when you see or hear about someone need.  Sooner or later, the person in need will be you too.

Announcements – Convergence June 8^th

COT/Prayer – Culture Club’s M is having gall bladder surgery today