Northeast Tennessee

Episode 143: Why do 11’s when you could do 15’s?

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

4 pax posted on a post Murph Day
DISCLAIMER
PRAYER
COP
ssh

imperial walkers

mtn man poopers

sticky butt kickers

ttt

lbac

seal claps
THE THANG
YHC is in no way a professional, however it is known that 21’s needs to be relegated to Saturdays, and sometimes 11’s just aren’t enough.  So, 15’s it is…

Thang 1: 15’s kettle bell swings/underdogs; mosey to thang 2

Thang 2: at the bottom of the hill by the school 3 rounds of 20 curls then run to the mid point and complete 3 burpees.  It was 2/3 of the way through this Guttterball had a moment of reflection and channeled his best Samuel L. Jackson in describing his bag as his coupon choice of the day; mosey for thang 3

Thang 3: light pole suicides.

MARY
Nope, we blew right by her house on the way to line up for the suicides.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
I’m awesome, you’re awesome, no not you, you’re kinda mediocre, and you’re really freaking awesome.  And convergence in June at Iron Horse

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