Northeast Tennessee

12-min AMSAP Rounds with Blocks

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee
3 PAX at The Ridge #immortal_station for an impromptu AMSAP with Tunes Q led by YHC!!!

DISCLAIMER
PRAYER
COP
We did some warmup stuff (SSHs, TTT, Chinooks, Hillbilly Walkers)

THE THANG

AMSAP (As Many Sets As Possible) 12 Min Rounds per Set

Set One (5 / 10 / 15)

5 Burpees
10 Weighted Squat Press
15 WW1 Sit Ups
Run to the cone and back

Set Two (10 / 15 / 20)

10 Merkins
15 Power Cleans or Squats
20 LBCs
Run to the cone and back

Set Three (15 / 20 / 25)

15 Carolina Dry Docks
20 Bicep Curls
25 Flutter Kicks
Run to the cone and back

Set Four (20 / 15 / 10)

20 SSHs
15 Upright Rows
10 Ankle Biters
Run to the cone and back

MARY
Didn’t happen!

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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