DISCLAIMER
PRAYER
COP
We did some warmup stuff (SSHs, TTT, Chinooks, Hillbilly Walkers)
THE THANG
AMSAP (As Many Sets As Possible) 12 Min Rounds per Set
Set One (5 / 10 / 15) |
5 Burpees |
10 Weighted Squat Press |
15 WW1 Sit Ups |
Run to the cone and back |
Set Two (10 / 15 / 20) |
10 Merkins |
15 Power Cleans or Squats |
20 LBCs |
Run to the cone and back |
Set Three (15 / 20 / 25) |
15 Carolina Dry Docks |
20 Bicep Curls |
25 Flutter Kicks |
Run to the cone and back |
Set Four (20 / 15 / 10) |
20 SSHs |
15 Upright Rows |
10 Ankle Biters |
Run to the cone and back |
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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