RC Diego. What’s that?

Disclaimer

7 PAX arrived wth coupons in hand for a RC Diego.  The “RC” stood for racoon crawl, but the consensus from the rest of the PAX was it meant “really crappy”.  YHC can’t disagree with that either.

Warm-up

• SSH IC x 25
• Slow Squats IC x 10
• LBAC forward IC x 10
• LBAC reverse IC x 10
• Abe Vigoda IC x 10

The Thang

The RC Diego is using the “Diego” DORA-like beatdown, but adding the racoon crawl between sets.

Mosey to stairs and partner up.  Partner 1 bear crawls up the stair and performs 5 HC Merkins while PAX 2 performs exercises

• Round 1 – 150 OHPs
• Round 2 – 200 Block Squats
• Round 3 – 250 Curls
• Round 4 – 300 LBCs

After completing a round, the pair would mosey over to the wall for a racoon crawl.  PAX 1 crawls while PAX 2 lunge walks next to him.  Flapjack as needed until the enter wall is covered.  Mosey back to amphitheater and stairs moving on to the next round.

Mary – 1 minute LBCs until time

Announcements – Convergence June 8^th

COT/Prayer