On a clear and slightly humid morning 4 pax came to arrowhead to post for a workout. What YHC would soon realize was that the thickness of the humidity was no match for how thick Woz laid on the sarcasm…
DISCLAIMER
PRAYER
COP
Ssh
ttt
sticky butt kickers
mtn man poopers
imperial walkers
lbac
seal claps
THE THANG
In the fading daylight hours that was yesterday YHC had found myself frantically searching back through many of the multitude of back blasts, which by the by still outnumber Jake’s. But I digress…that search was slightly shy of frantic as I was wanting to make sure that whomever actually showed up today would get their moneys worth. That said, after about two minutes I got bored with looking and landed on one from a couple of years ago OH CRAP with each letter representing an exercise. Today’s may have been slightly modified from that. All exercises were done with 20 reps and after the word was complete we ran up and around the mid point of the hill and back to the warm up area where we started.
Overhead press
H2H
Curls
Bent over Row
American Hammer
Pickle Pounder (10 each leg straight)
Pax then picked up their coupon, which we would soon learn was actually a pointless act as they were not used at the next station, and carried them to the swings for the next acronym round. STOP. This was completed as three rounds 10 reps each and between each round would run to the stop sign and back.
merkinS
mTn climbers
underdOgs
Plank jacks
It was as this point our man Woz opined that yours truly might not fully grasp the concept of what an acronym actually is since most of the exercises actually began with the letter of the word…oh well fair point or not he wasn’t the Q.
MARY
No time, matter of fact I didn’t even bring up the possibility of us doing it today.
CIRCLE OF TRUST
PRAYER
MOLESKIN
In John Wick 1 he killed 77 people with an 86.5% accuracy (six were via a dodge charger). Leave other peoples dogs alone folks.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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