3 had missed the original last year. So, YHC decided what better way to resurrect a great workout in “The Sauna” than with a revisit of the first workout at Lincoln Park. Plus we brought back an Iron Horse favorite, the Raccoon Crawl!!
DISCLAIMER
PRAYER
COP
Slaughter-Starter (aka 20 Burpees OYO)
Motivators from 5
Bat Wings | IC x 10
TTT | IC x 10
THE THANG
MARY
We got in a few…Boat/Canoes, Ankle Biters and Flutter Kicks!
CIRCLE OF TRUST
PRAYER
MOLESKIN
God wants us to be whole and secure and strong, and one of the ways to find that wholeness and security and strength is to submit to the authorities He has put over us.
He who rebels against the authority is rebelling against what God has instituted, and those who do so will bring judgment on themselves.
ROMANS 13:2
ANNOUNCEMENTS
F3 DADS is next Saturday at The Ridge!
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