This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather, the PAX showed up ready to crush it, with Honeysuckle stepping up to lead until our fellow PAX, Jake, made his grand entrance. 🌦️🏃♂️
DISCLAIMER
Today’s workout is like that unexpected cool breeze in June—refreshing but challenging! As we dive into this rain-dampened session, remember, we’re here to push each other and have fun, not to win any medals. Join in, push your limits, and remember, it’s all in good spirit! 😂🍃
PRAYER
Thank God for this cool morning, the rain that nourishes the earth, and the company of each other as we strive to be better men. 🙏
Warm-Up:
Honeysuckle kicked things off with enthusiasm, setting a high bar for the day:
– **Side Straddle Hops** – Jumping into the workout with energy! 🏋️♂️
– **Imperial Walkers** – Jake joined us mid-stride, adding to the rhythm. 🚶♂️
– **Willie Mays Hayes** – Stretching deep to catch those outfield flies. ⚾
– **Little Baby Arm Circles** – Forward and back, gearing up our shoulders for what’s to come. 🔄
– **Sticky Butt Kickers** – Kicking off the remnants of sleep and raindrops alike. 🍑
– **Mountain Man Poopers** – Bringing some rustic flair to our morning routine. 🏔️
The Thang:
Our circuit today was a true test of endurance and will, moving from station to station with decreasing reps each round, challenging our stamina as the rain challenged our resolve:
– **Pull-Up Bars**: Started with 10 pull-ups, gripping hard against the slick of rain. 💪
– **Bernie Sanders to Swings**: Moved with gusto to the swings for 10 under dogs. 🏃♂️
– **Benches in Front of School**: Ran to the benches and executed 10, 2-count, step ups, feeling the burn with each lift. 🔥
– **Parking Lot**: Ran and then Karaoke to the end, keeping our spirits and feet light. 🎤
– **10 Overhead Presses**: Pushing against the weight of the damp air. 🏋️
– **Bear Crawl to Pull-Up Bars**: Returned to start, lowering reps by 1 each round, each cycle a little harder, a little heavier, just like our breaths. 🐻
No Moleskin today as we focused purely on the physical aspects of our gathering.
Announcements:
Remember, there’s Q School this Saturday at 6:30 AM at Arrowhead. It’s a great opportunity for anyone looking to lead and inspire. Don’t miss it! 📅🕡
BOM (Ball of Man):
We closed our session with a tight circle, hearts lighter, despite the rain and the grind. We left the asphalt stronger, not just in body but in the bond that only such mornings can build.
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Today was more than just a workout; it was a reminder that no matter the weather, the challenge, or the unexpected arrivals, we push through, we adapt, and we thrive. Thanks for not missing out on this rainy day beatdown. 🌟💪
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