Soggy Benjamins

Disclaimer

3 PAX overcame the fartsack temptation on a drizzly early morning and was rewarded with soggy Benjamins.  They spend just like the dry ones.

Warm-up

• Motivators from 7
• LBAC forward IC x 10
• LBAC reverse IC x 10
• TTT IC x 10
• Imperial Walkers IC x 10
• Slow and low squats IC x 5

The Thang

Mosey to the great field for All About the Benjamins.  4 cones set up at even distances circling around the field.  All exercises are 25 reps followed by 25 lunges toward the next station (mosey the rest of the distance) thus 100 reps and 100 lunges per round.  Three rounds were prepared as follows:

Station 1

1. Curls for Girls
2. OHPs
3. Skull Crushers

Station 2

1. Merkins
2. HR Merkins
3. Carolina Dry Docks

Station 3

1. Monkey Humpers
2. Squats
3. Bobby Hurleys

Station 4

1. BBSUs
2. Outlaws
3. V-Ups

With soggy Benjamins in their pockets, there was a little time left over for a farmer carry trip around the field.  1 PAX would carry while the other 2 PAX performed 5 burpees and run to catch up to switch.  Rinse and repeat until one lap was completed.

Mary – LBCs, Hello Dollys and Freddie Mercuries

Announcements – Q school this Saturday.  Check Slack for details.

COT/Prayer