Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp!
DISCLAIMER
COP
30 – Side Straddle Hops
25- Imperial Walkers
10 – Through the Tunnel
10 – Little Baby Arm Circles Forward
10 – Little Baby Arm Circles Backward
10 – Willie Mays Hays
THE THANG
Four Stations at each of the Corners of the School
Run to each station and perform the following exercise sequence:
Station 1 – 15 Underdogs on the Swings
Station 2 – 15 Squats
Station 3 – 20 Step Ups in the Pain Cave (10 each Leg)
Station 4 – Hand-release Merkin Ladder at the Car line numbers (1 through 12)
Repeat cycle
MARY
30 LBCs in Cadence
2 minute Plank
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Murph on Thursday at Arrowhead to celebrate the 4th of July!
Leave a Reply
You must be logged in to post a comment.