A balmy 73 greeted 3 pax at Iron Horse this July 4th.
DISCLAIMER
PRAYER
COP
Since two of the pax already put in some work we got right to to…
THE THANG
Modified Murph + 248 burpees
The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and completed 50 pullups (or modified versions), 100 merkins, and 150 squats.
MARY
30 FK IC
30 sec plank
CIRCLE OF TRUST
PRAYER
Leave a Reply
You must be logged in to post a comment.