Northeast Tennessee

Playground Time

Johnson City Iron Horse (Founders Park)

A balmy 73 greeted 3 pax at Iron Horse this July 4th.

DISCLAIMER
PRAYER
COP
Since two of the pax already put in some work we got right to to…
THE THANG
Modified Murph + 248 burpees

The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and completed 50 pullups (or modified versions), 100 merkins, and 150 squats.

MARY
30 FK IC

30 sec plank
CIRCLE OF TRUST
PRAYER

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