12 brave men descended on this morning to endure pain and suffering. All volunteered of course.
DISCLAIMER
PRAYER
COP
Lengthier warmup that included random rep numbers.
THE THANG
1A: AMRAP (As Many Reps As Possible)
- 5 Pull-ups
- 5 Thrusters with block
- 5 block facing burpees (burpee, then jump over block)
1B: AMRAP
- 5 step-ups holding block (R/L=1)
- run
- 10 step-ups
- run
- 15…..you get the picture.
MARY
A variation of the flutter kick/heals to heaven, using the block.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoy the little things!
ANNOUNCEMENTS
Happy Tuesday!
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