Disclaim
COP – Sugar
3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz.
Warm-up
Abe Vigoda IC 10
Hillbilly Walkers IC 10
Slow Squats IC 10
LBAC IC 10
Shoulder Pretzels IC 10
Seal Claps IC 10
LBAC Reverse IC 10
The Thang
Mosey to Tombstone where YHC set up a 7-Eleven store full of delicious, sugar-loaded Big Gulp and Slurpee refreshments. At the bottom, 2 PAX started slamming Big Gulps while the 3rd ran up to the top of the hill for 5 Slurpees (Burpee using Slerkins instead of Merkins) and ran back down to switch out with another PAX. Rinse and repeat. Big Gulp reps alternated between 7 and 11
B – Block Burpees
I – Imperial Walkers
G – Gorilla Humpers
G – Grave Diggers
U – Upright Rows
L – Lt. Dans (1 squat/2 lunge)
P – Plank Dips
A Slurpee train also came by.
Mary
More Slurpees until time
Announcements
Back to school supplies are being collected this month. Check Slack for details.
COT/Prayer
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