5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown.
DISCLAIMER
PRAYER
COP
SSH – IC x 10
TTT – IC x 10
WMH – IC x 10
Bridge Lap
Batwings – IC x 10
High Knees Island to Island
Butt Kickers Island to Island
Side Shuffle L & R Island to Island
THE THANG
The PAX moseyed over to Hotel Hill with their coupons in tow and completed the following:
- Curls
- Lt. Dan
- Block V-ups
- OH Press
Reps per round as follows: 5, 10, 15, 10, 5
Between rounds – Run up Hotel Hill, 5 Burpees at top, and back down
5 min. Bearmuda Triangle
MARY
Ab exercises called by the PAX
CIRCLE OF TRUST
PRAYER
MOLESKIN
Kids Camp/VBS is a good reminder of what it really means to follow God with childlike hearts and faith.
ANNOUNCEMENTS
F3 Dads coming up at Warriors Path on July 27. (Discussed clown cars/vans)
School supplies drive.
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