O Nantan, Where Art Thou?

Disclaimer

COP – Sugar

When the Nantan is scheduled to be QIC at your AO, the PAX are expecting to witness exemplar demonstrations of charisma, leadership, fitness, and above all, a HIM who is the principle of Q school.  Even PAX from down range, like Mannequin from Louisville, travel long distances for a Nantan beatdown.  Imagine the level of disappointment at 5:30am this morning at the amphitheater when the Nantan was nowhere to be found.   Some PAX wondered if they should return home.  Would there be enough tissues to wipe away the tearful eyes?  O Nantan, where art thou?  YHC gathered together the distraught PAX and set out to explore Johnson City in search of him.

Warm-up

• SSH IC x 25
• TTT IC x 10
• Imperial Walkers IC x 10
• LBAC forward IC x 10
• Seal claps IC x 10
• Shoulder pretzels IC x 10
• Slerkins IC x 10

The Thang

O Nantan, where art thou?

Indian run to Wild Wings.  He’s not there.  10 burpees, 20 squats and 30 LBCs

Indian run to King Common.  He’s not there.  Raccoon/Bear crawl around the circle.

Indian run to the playground.  He’s not there.  10 Derkins, 20 dips, 30 BBSUs

Indian run to bottom of Girls Inc.  He’s not there.  10 merkins, 20 AH, 30 SSH

Indian run up to Girls Inc.  He’s not there.  10 dips, 20 dying cockroach, 30 H2H

Indian run to Friedberg’s.  He’s not there.  10 HR merkins, 20 dips, 30 Hello Dolly

Indian run to amphitheater.  He’s not there.  10 merkins, 20 Lunges, 30 Outlaws

Mosey to great field to mosey/sprint alternation between light poles.

Mosey back to amphitheater.

Mary – Flutterkicks and Doc, I Hate You

 

Announcements – F3 Dads next Saturday at Warriors Path.  Check Slack for details.

COT/Prayer

Epilogue – the Nantan has been found safe and sound