Northeast Tennessee

2 Legs +2 Arms = 4 corners

Northeast Tennessee Arrowhead (Indian Trail)

On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work.
DISCLAIMER
PRAYER
COP

  • Motivator from 7 (Probably not the smartest since i was out of breath for the rest of the warmup)
  • Imperial Walkers x 10IC
  • LBAC x 10IC (Jake wanted more but i had to stop at 10)
  • SBK x 10IC
  • WMH x10IC

THE THANG
First was the Arms at the four corners of the school

  • 5 Pullups
  • Run to 1st corner
  • 20 Underdogs (maybe should have done fewer cause my arms hurt)
  • Run to 2nd corner
  • 20 Dips
  • Run to 3rd corner
  • 10 Americans
  • Run back
  • Repeat x 3

Second was the legs

  • 20 Squats
  • Run to 1st corner
  • 20 Lunges
  • Run to 2nd corner
  • 20 Monkey Humpers
  • Run to 3rd corner
  • 20 Step ups
  • Run back
  • Repeat x 2

CIRCLE OF TRUST
PRAYER
MOLESKIN
What would we tell a younger self? Life is good its all a matter of perspective!
ANNOUNCEMENTS
None

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