Episode 148: I told you it was gonna be leg day

10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would.
DISCLAIMER
PRAYER
COP
Ssh

abe Vigoda

imperial walkers

mtn man pooper

sticky butt kicker

lbac

seal claps
THE THANG
YHC promised, nay foretold the pax today would be an 80-ish% leg day, and yet part of me feels as if they didn’t fully believe me.  But I digress…the Thang began with the pax doing 5 negative pull-ups (I guess those would be more appropriately called “let downs” but I’ll let the pax decide that. Then 20 top half squats at the 2nd light pole, 20 bottom half squats at the 3rd light pole and 20 full squats at the last one. Then 10 negative underdogs.  R&R 3x.

Mosey to bottom of the hill.  Everest to mid point, then complete 10 shoulder tap merkins; Bernie to 4th tree, then sprint to top; 5 Mike Tysons. R&R 2x.

Mosey to edge of school by ball field. 30sec wall sit 20 slow Freddy Mercury’s. 45 sec wall sit, 20 Freddy Mercury’s. Mosey to pain cave…

20 fast step ups and 10 box jumps R&R 3x on your own…mosey to the numbers

alternate squats and two legged thrusters per the number.

MARY
Nope, no time and no one volunteered to do any on their own.
CIRCLE OF TRUST
PRAYER
MOLESKIN
When Jester says leg day…it’s gonna be leg day. Oh and BTW episode 150 is gonna be epic!
ANNOUNCEMENTS
You ain’t cool if you don’t sign up for Meet the Mountains. Welcome FNG Bilbo and no that’s not a type-o Bartman really did show up!