Introducing Kings X – the Band and the Beatdown

Disclaimer

COP – Sugar

6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music world with their complex melodies and soulful lyrics. Yet they remain largely unknown and this was true today when YHC surveyed the PAX.  The Kings X playlist gave us some background music to drown out the mumblechatter from a Kings X circuit beatdown.

Warm-up

• Motivators from 8
• Abe Vigoda IC x 10
• Hillbilly Walkers IC x 10
• Slerkins IC x 10
• Slow squat IC x 10

The Thang

The Kings X circuit.  Ladder up reps (5/10/15/20) and back down for all exercises except SSH reps (25/50/75/100).

K – KBS

I – Imperial Walkers

N – Navy Seal Burpees

G – Gas Pumps

S – SSHs

X – Stair Lap and repeat

Mary – V-Ups 10 OYO, Supermans IC x 5

Announcements – Etch-A-Sketch has the Q Thursday.  PAX reminded to have a back-up Q in case he goes MIA again.  Meet at the Mountains beatdown at Wing Deer Park Saturday morning.  Ironhorse will be closed Saturday.  Check Slack for details.

COT/Prayer