Ladder of Pain

10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all.
DISCLAIMER – Check
PRAYER – Check
COP
20- SSH

10 – Merkins

10 Imperial Walkers

10 each – LBAC Forward, Seal Claps, Overhead Claps, Shoulder Pretzels, LBAC Reverse

10 TTT

THE THANG
Ladder of Pain at the Pavilion. Do exercise and run down and back or a full lap. Come back and do that exercise and the next one on the list. Run down and back or a full lap. Come back do first, second and now third exercise. You get the point. I believe a couple built the ladder all the way and all came very close. Tunes by Chris Cornel playing in the background. As usual, pretty sure I enjoyed them more that most, but hey, it’s my Q. Great work by all…

• 1 Burpee
• 3 Big Boy
• 5 Merkins
• 10 Flutter Kicks
• 15 LBC’s
• 20 Squats
• 25 Freddie Mercury’s
• 30 SSH
• 35 Carolina Dry Docks
• 40 Monkey Humpers
• 45 Overhead Claps
• 50 Calf Raises

MARY
20 – Sweat Angels
CIRCLE OF TRUST – Check
PRAYER – Check
MOLESKIN
ANNOUNCEMENTS
Consider donating to Christmas Tree fund for expense of tree and/or decorations. Ideas welcome on how to decorate. Last F3 Dads – Sept 7th at Arrowhead.