It was a clear dark night, a slivered white moon, GB was in the street, trying to consume. When 10 Pax showed up with their fluffiest of shoes for the rumored revamp of Not Not Run Club. The humidity joined the party a few minutes later, and stayed the whole time.
DISCLAIMER
COP
A little heavier on the stretching today:
- Motivator from 5
- Downward dog calf stretch each side
- Upward dog into Etch-a-Stretch each side
- Abe Vigoda IC x10
- Willie Mays Hays IC x10
- Sticky Butt Kickers IC x5
- Mountain man poopers IC x10
- Good mornings into Crescent stretch wax/wane
- Little baby arm circles IC x10 fwd/rev
- Seal claps IC x10
THE THANG
PreThang Thang: Descending ladder from 6
- Pullups
- Australian Snow Angels
Scout run around the school to the top of the hill
Thang Thang:
1st Round
- Mosey down to the 4th tree from the top of the hill, sprint back to the top, do 5 Merkins
- Mosey to the 3rd tree, sprint up, 10 Merkins
- 2nd tree, sprint, 15 Merkins
- 1st tree, sprint, 20 Merkins
2nd Round
- Rinse and repeat sprints but replace Merkins with Squats
3rd Round
- Replace with Freddie Mercuries (2ct)
It took everyone a minute to organize into American driving by staying to the right (luckily no crashes). The sliver of moonlight made it reminiscent of old Arrowhead track lighting – we couldn’t see anything. Most Pax made it to a second go-around of Merkins.
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Read an article recently about how your body undergoes rapid changes its metabolic handling of lipids and carbohydrates around age 44 and 60, respectively. Here’s hoping that F3 allows us to delay that demographic. https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s–stanford-m.html
ANNOUNCEMENTS
Welcome (back) Amnesia! F3 Dads September 7th at Arrowhead 7:00AM.
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