YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though.
DISCLAIMER
PRAYER
COP
- SHH x 30 IC
- Don Quixote x 10 IC
- TTT x 10 IC
- HW x 10 IC
- SLS x 10 IC
- Slerkins x 10 IC
THE THANG
Important note: NO WALKING ON BRIDGE; ONLY BEAR CRAWLS ACROSS BRIDGES TODAY
Center of Great Lawn, partner up. Go to corner one. Partner one starts the assigned exercise while partner 2 runs to center, does 25 flutter kicks (2 count), returns, and flip-flop.
- Corner 1 – LBCs
- Corner 2 – Merkins
- Corner 3 – Burpees
- Corner 4 – Squats
Run a park lap after each rotation.
MARY
- Flutter kicks x 40 IC
- Plank until time (45 sec)
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Etch got a x2 on the guitar!!
F3 Dads hosted by Arrowhead Sept 7. If you feel so led, Venmo YHC $$ for the Christmas Tree. Ideas for decorating??
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