Todays workout

9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning.
DISCLAIMER
PRAYER
COP
SSh

abe vigoda

mtn man pooper

imperial walkers

hillbilly walker

willy mays hays

lbac

seal claps
THE THANG
Today was very simple; 4 rounds and 4 corners and R&R until time called.  If one has not been to the Arrowhead parking lot, for starters I wouldn’t tell a lot of people because they’d know you are possibly less of a stud than the dudes that regularly go.  Second, it’s shaped like a rectangle (which is basically an elongated square for all you Tim Walz fans out there). It’s a joke, relax…Corner 1 was at the playground;corner 2 the swings; corner 3 across from the swings; and 4th corner was across from the playground.  Exercises were as follows: Rd 1; KBS 15, Underdogs 10, squats 20, Mtn climbers 20 2ct. Rd 2 BOR 20, Mike Tysons 10, lunges 20, reverse crunch 15. Rd 3: 21’s, HR Merkins 10, Squat jumps 10, H2H 10. Rd 4: Lawn mowers 15/side, underdogs 10, Bolt 45’s, V-ups 10. R&R until time

MARY
Spoon crunches

freddy mercury

lbc’s

maybe something else but i forgot
CIRCLE OF TRUST
PRAYER
MOLESKIN
Making your way in the world today takes everything you’ve got. Taking a break from all your worries sure would help a lot. Wouldn’t you like to get away?
ANNOUNCEMENTS
F3 dads this Saturday at Arrowhead. Be sure to bring your own child unless you have both verbal and written permission to have someone else’s there. Also like any good baptist get together be sure to bring a covered dish. 7am is start time.