Perimeter Check

Pleasant morning as 4 Pax showed up, and then 2 more Pax for an audible Q (rest up Zima). 6 Pax is the perfect number to do some exploring.

DISCLAIMER

COP

SSH IC x20
[This needs a name] Ankle stretches with one foot flat on the bench, then push your knees forward of your toes and back in a slow cadence. IC x3 ea foot.
Imperial walkers IC x15
Mountain man poopers IC x10
Willie Mays Hays IC x5 (Fore! Jester)
Inch worms x3
Etch-a-Stretch
Seal claps IC x15

THE THANG
Mosey directly to the new part of the walking trail.

50 Merkins with a twist, counted Dora style, while your partner runs about 40 yards to the top of the hill and back

Mosey along the top part of the sidewalk to the top of the hill

2 rounds of moseying to the fourth tree down the hill, do 5 squats and Bernie Sanders back up, doing 5 squats at each of the four trees.

Mosey to the Car Mol / Roan St corner

100 Incline Merkins on the guard rail, counted Dora style, while your partner moseys 20 yards away and does 10 Monkey Humpers

Mosey along the street, turn at Lambeth, stopping at home plate of the softball field.

Turns out a fence is blocking the path, so we toggled between home and first.

Mosey to the beginning of the new part of the walkway (ELVIS).

Bear crawl 5 steps, then do 5 Australian Snow Angels. Rinse and Repeat for about 40 yards.

Mosey the remainder of the new walkway and back to the flag. Perimeter check complete.

MARY
No time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Since we had an Elvis, the discussion at moleskin was about poop.

ANNOUNCEMENTS
Saturday F3 Dads 7:00 Arrowhead