Northeast Tennessee

4 Rounds of 12-min AMSAPs with Blocks

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee
With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!!

DISCLAIMER
PRAYER
COP
We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc)

THE THANG

AMSAP (As Many Sets As Possible) 12 Min Rounds per Set

Set One (5 / 10 / 15)

5 Burpees
10 Weighted Squat Press
15 WW1 Sit Ups
Run the loop

Set Two (10 / 15 / 20)

10 Merkins
15 Power Cleans or Squats
20 LBCs
Run the loop

Set Three (15 / 20 / 25)

15 Carolina Dry Docks
20 Bicep Curls
25 Flutter Kicks
Run the loop

Set Four (20 / 25 / 30)

20 SSHs
25 Calf Raises with Block
30 Hello Dollys
Run the loop

MARY
Didn’t happen!

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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