Back in Black

Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged.

DISCLAIMER

COP

• SSH IC x20
• Mountain man poopers IC x10 (dirty babe, uh-huh)
• Crescent stretch wax and wane
• Inchworms x3 into Etch-a-Stretch
• Shoulder pretzels IC x10
• LBAC IC x10 fwd/rev
• Seal claps IC x10
• Downward dog calf stretches

THE THANG
Yeek yeek, woop woop, I ain’t playing around, this is how the first circuit went down.

Rotate through three stations triangulated near the flag. Rinse and repeat till about 5:50AM

• Pullups x10
• Carolina Dry Docks x20
• Curls – 21s

Let it be understood, yeah, it’s all good, yeah, but it’s time to migrate to the second circuit near the swing set.

Rotate through four stations rhombustically configured. Start with 10 reps at each station. With each round, increase the reps by 2. Rinse and repeat till about 6:10AM.

• Underdogs
• Pickle pointers. I’m just looking at the sky cause it’s getting me high. And what a nice clear sky it was this morning.
• Kettlebell swings
• Australian snow angels

Most Pax went round the outside, round the outside about 4-6 times.

Time to mosey back in the saddle again for some Mary.

MARY

• Supermans, descending ladder 10 sec, 8, 6, 4, 2
• Around the world plank (plank, then to the left side, then to the back, then to the right side, then back to the front)
• Supermans 10, 8

CIRCLE OF TRUST
PRAYER
MOLESKIN
None today. Your music list:

• Get Back (Beatles)
• Sexy Back (Justin Timberlake)
• Get Back (Ludacris)
• Back in Black (AC/DC)
• Baby Got Back (Sir Mix-A-Lot)
• Back That Thang Up (Juvenile)
• Lean Back (Terror Squad)
• Without Me (Eminem)
• Disposable Heroes (Metallica)
• Back in the Saddle (Aerosmith)

ANNOUNCEMENTS
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