Regardless of the fact YHC had been on the Q a while, I had nothing. No inspiration to drive the perspiration of the congregation. So I stuck with a couple of ole tried and true exercises.
DISCLAIMER
PRAYER
COP
Possibly an aerial Bobber spotting
ssh
ttt
mtn man pooper
sticky butt kickers
imperial walkers
inchworm to etch
that was pretty much it
THE THANG
Since i failed the boys last week with no music I brought a boilermaker fan favorite playlist called Dive Bar. IYKYK.
Carry your coupon to the swings for 11’s of Underdogs and weighed squats. Then mosey to front of school with said coupon for a Dora: 100 merkins, 200 BOR, 300 Mtn Climbers. At this point one of the pax had to leave. I will not say which, only those of us that were there knows. If you feel left out and wish you knew it’s not our fault you weren’t there. Mosey to the flag for the second Dora; 100 Dry Docks, 200 Pickle Pointers, 300 lbc’s.
MARY
We finished before we could even get to the final finisher, so there was no time for Mary.
CIRCLE OF TRUST
PRAYER
MOLESKIN
In 1972, a crack commando unit was sent to prison by a military court for a crime they didn’t commit. These men promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government they survive as soldiers of fortune. If you have a problem, if no one else can help, and if you can find them….maybe you can hire The A-Team.
ANNOUNCEMENTS.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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