Easing “back” into it.

Wet, but not raining
DISCLAIMER-Activated off the IR after a back injury, took it slow and steady.
PRAYER
COP
We warmed up.
THE THANG
Contrary to muttered statements, this was not made up on the fly…..not completely.

• 2-4-6-8-10…….
  • Merkins and light pole runs
• Pull-up bar hold competition (Swamp won!)
• Lunges, hill run and squats were next.
• Wall hold competition- we’re all winners!
• Agility work using the parking lot lines.  Still need a name for them.

NO MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t take your health for granted.
ANNOUNCEMENTS
Winter is coming!