A Moist Deck

YHC had to look up what “kind” and “gracious” meant. Turns out, these are good things, so I decided to practice with this morning’s beatdown. We took cover near the pain cave and listened to rather okay covers of our favorite rock songs over the years (under cover with some covers, if you will!). Enough talk, LETSA GO!!!!!
DISCLAIMER
PRAYER
COP
Imperial Walker

Ssh

wmh

abe vigoda

lbac (fromtwerds & backerds)

Shoulder Pretzels
THE THANG
Simple deck workout

• ♦️ Merkins
• ♥️ Freddie Mercury’s (I think we did a few of these, lol)
• ♣️ Curls
• ♠️ Squats
• Joker = lap around the island
• Aces = 10 box jumps or 10 step-ups with coupon

MARY
American Hammers

V-Ups

Heels 2 Heaven

Supermans

Plank

Plank (part deux)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Hearing about a friends, mother, being given one year to live, got me to thinking about our mortality. Each morning, each breath that you were given, is given to you with a purpose to serve God by serving your family, friends, and community. Thank God for each breath and go be the salt and light for those around you.
ANNOUNCEMENTS
Ruck & Serve event November 2nd. More details to come, but mark your calendars!