Tabata-Undercover

With 2 days of rain and a 100% forecasted this AM, a decision was made to take cover under the pavilion for some rounds of Tabata. 5 HIM showed up to put in the work and none seemed to complain about the nice dry and lighted venue.
DISCLAIMER – Check
PRAYER – Check
COP
Motivators from 5

TTT

Merkins

Moroccan Nightclubs

Chinooks

Hillbilly Walkers
THE THANG
6 Rounds of Tabata with 5 exercises in each round. 45 seconds of the exercise and 15 seconds rest before next one. After each round, a different mode of transportation to end of pavilion and back. A Morgan Wallen and Hardy playlist was established, since YHC is the only one in attendance that knew who they are.

• Round 1 – SSH, Kettle Bell Swings, Flutter Kicks, Grave Diggers, Lunges – Run down and Shuffle Back
• Round 2 – Seal Jacks, Block Burpees, Boat/Canoes, Curls, Squats – Run down and Bernie Back
• Round 3 – Sweat Angels, Overhead Press, LBC’s, UHAULS, Bobby Hurleys – Run half, Bernie half and Shuffle back
• Round 4 – Imperial Walkers, CPR’s, Hello Dolly’s, Monkey Humpers, Merkins – Bernie down and Shuffle back
• Round 5 – V-Up’s, Low Slow Squats, Colt 45’s, Freddy Mercuries, Carolina Dry Docks – Run down and Karaoke back
• Round 6 – Players Choice – Each picked one they wanted to do again. Selections – V-Up’s, Grave Diggers, Boat/Canoes, SSH, LBC’s

MARY
Elected for Round 6 instead of Mary
CIRCLE OF TRUST
PRAYER – Check
MOLESKIN

ANNOUNCEMENTS
Christmas tree money collections. Brew ruck/Can drive information coming soon. Prayers for Vila’s friend a Culture Clubs neighbor.