A Little DORA Fun

It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the Q  were a really good workout or……a really good workout. The PAX went with option B.
DISCLAIMER
COP

• 20 SSH IC
• 10 LBAC IC Forward and Backward
• 10 Arm pretzels IC
• 10 Imperial walkers IC
• 10 Hillbilly walkers IC
• 10 TTT IC
• 3 Inch worms OYO (Held plank on the last one)
• Etch-a-Stretch

THE THANG
The thang was a little DORA fun before we ran out of time. Everyone partnered up and the stations got harder and harder as the Q progressed. One partner exercised while the other ran to the last street light and back. When we got to station 2-3 we switched the direction of the run, and ran to the flag and back.

• Station 1
  • 100 Dips
  • 200 Merkins
• Station 2
  • 100 underdogs
  • 100 OH Press
• Station 3
  • 150 curls
  • 200 squats

MARY
No time for Mary we barley finished the THANG.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
October calendar is fairly open

Continue to pray for the people affected by our region and surrounding areas. Prayers for our volunteers, relief crews, first responders, national guard, everyone involved.

If you are willing and can help look for opportunities to help our region.