Sketch at Ironhorse

I could tell Culture Club was worried i might not show.  I know Sugar was ready to jump in as needed but, Etch showed up.

Beautiful morning and 10 of NETN finest made their way out.

DISCLAIMER
COP
The Warm Up

• I took the warm up serious this am, we were gonna do work
• 7 Motivators
• 10 Michael Phelps – arm circles forward, backwards, arm pretzels, seal claps, overhead, hallelujah, Samson
• 10 toy soldiers
• 10 TTT
• 10 Abe Vigotta
• 10 slow squats
• 10 mericans
• Etch a Stretch

And…. the burpee train!

THE THANG
I

• Mericans
• Block Mericans
• Mericans
• 25 Kb swings
• Front Squats
• Sumo squats
• Squats
• 25 Kb swings
• Curls
• Skull crushers
• Ohp
• 25 Kbs
• Lawn mower
• Both sides

25 Kbs

Partner Up

• Sprints Around Farmers Market
• Partner does Mericans
• Squats
• LBC

Line up for sprints

Mary

• JLo
• Jenny on the block

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS

• Tree
• Ruck n Serve JC