Northeast Tennessee

Sketch at Ironhorse

Iron Horse (Founders Park)

I could tell Culture Club was worried i might not show.  I know Sugar was ready to jump in as needed but, Etch showed up.

Beautiful morning and 10 of NETN finest made their way out.

DISCLAIMER
COP
The Warm Up

  • I took the warm up serious this am, we were gonna do work
  • 7 Motivators
  • 10 Michael Phelps – arm circles forward, backwards, arm pretzels, seal claps, overhead, hallelujah, Samson
  • 10 toy soldiers
  • 10 TTT
  • 10 Abe Vigotta
  • 10 slow squats
  • 10 mericans
  • Etch a Stretch

And…. the burpee train!

THE THANG
I

  • Mericans
  • Block Mericans
  • Mericans
  • 25 Kb swings
  • Front Squats
  • Sumo squats
  • Squats
  • 25 Kb swings
  • Curls
  • Skull crushers
  • Ohp
  • 25 Kbs
  • Lawn mower
  • Both sides

25 Kbs

Partner Up

  • Sprints Around Farmers Market
  • Partner does Mericans
  • Squats
  • LBC

Line up for sprints

Mary

  • JLo
  • Jenny on the block

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS

  • Tree
  • Ruck n Serve JC

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