Episode 3 (24.10.03): Hardcore @ Iron Horse

Forgot my BT speaker, so it was a quieter workout than originally planned.
DISCLAIMER
PRAYER
COP

• Motivators from # of Pax (6)
• Through the tunnel x 10 slow
• Hillbillies x15
• Imperials x15
• SBK slow x8
• Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10
• Abe Vigoda x10
• Plank, Downward Dog, What’s Up Dog
• Etch-A-Stretch
• Side Plank
• Mtn Man Poopers x 10

THE THANG

Partner A		Partner B
J-Lo	Bear Crawl	25 Shoulder Tap Mercins
LBCs	Run	40 Chair Crunches
Freddy Mercury	Bear Crawl	40 Mtn Climbers
Flutter Kicks	Run	High Knees (up the stairs)
Heels to Heaven	Run	Calf Raises (up the stairs)

MARY

• Xs & Os
• Superman

CIRCLE OF TRUST
PRAYER
MOLESKIN
Kardashian’s M won’t have anything left to hold on to.
ANNOUNCEMENTS
Decor ideas for tree and Ruck on Sat. 11/2