Episode 153: This is the best title I could come up with

6 pax plus an abandoned lonely Tacoma were present at the AO for todays Abs and Arms only workout. The plan was to pretty much only use our legs to get us to the next place to have the opportunity to put in some work.
DISCLAIMER
PRAYER
COP
SSH (the only proper way to begin warming up, all other opinions are welcome, but they’re wrong)

inchworm to etch a stretch

imperial walker

ttt

mtn man pooper

sticky butt kicker

lbac

seal clap
THE THANG
Following the warm up the pax were instructed to pick up their coupons and follow to the bottom of the hill by the school. Rd 1: 20 curls; run to mid part of hill 20 H2H; run to top of hill for 10 mike Tyson’s. Recovery walk (also because it’s Saturday) to bottom of hill.  Rd 2: 15 lawn mowers per side; run to mid part 20 Freddy mercurys; run to top for 10 shoulder tap merkins. Recovery walk back to the bottom. Rd 3: 15 OHP; run to mid point 20 sit ups; run to top for 10 negative merkins. Recovery walk to the bottom and get coupons and carry to swings for Thang 2.

11’s with Underdogs and V-ups. Since YHC vastly underestimated the ability of the pax we still had time, so coupons were carried back to the flag. Well let me be a bit more specific; the place where the flag usually would be if the person normally responsible for bringing said flag were both present and had brought it.  But I digress.

Omaha’d Thang 3: 3 round of a triad of exercises of 10 dips, 20 Mtn climbers, and 5 dips.

MARY
Boat canoe…and here’s where things went sideways.  YHC correspondent called on a certain  pax thinking we have 5 more minutes and we’d do a couple of exercises and I would call on Jobs at the end to close it out with a plank. But OH NO! Ole Bisquick had other plans.  We proceeded to do a 5+ min plank. My bad fellas, my bad. Live and learn.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thank you for being a friend. Traveled down the road and back again.  Your heart is true, you’re a pal and a confidant.  And if you threw a party invited everyone you knew. You’d see the biggest gift would be from me and the the card attached would say thank you for being a friend.
ANNOUNCEMENTS
3 were present for cool kids club