With Neyland Stadium set to host Alabama in one of the most anticipated SEC showdowns, the energy for 5 PAX was high—even at our foggy and cool workout! Just like Tennessee football trying to even the series against the Tide, we came out determined to give it our all on this cool, starry morning. 🌌💪
So buckle up, because we’re bringing Rocky Top energy to every plank, crawl, and sprint. It’s not just a game—it’s a chance to show what we’re made of. Let’s get after it!
DISCLAIMER
PRAYER
COP
Prayers for a safe workout.
THE THANG
Tennessee vs Alabama Dora
V-Ups
Overhead Press
Lbc
Step Slides
Partner 1 starts doing one of the four Vols excercises above. Partner #2 Bear Bryant Bear Crawl to 10 yard line (2nd parking lot line) and back. Flip Flop
Start every series with a Bear Bryant Crawl to 10 Yard Line then at each consecutive 10 yard line going up the field perform the following while the partner in the end zone does a VOLS exercise.
10 Yard Line – Alabama Butt Kickers – 7 – Tennessee’s longest winning streak
20 Yard Line – WW1 Sit Ups – 12 times General Robert Neyland beat Bama also 4 Natty’s
30 Yard Line – Flutter Kick – 105 after today, the number of times UT and Bama have played
40 Yard Line – Superman – 16 in honor of TN all time great Peyton Manning #16 who is the only UT QB to beat Alabama 3 times in a row
50 Yard Line – Gorilla Humpers – 15 – the number of yards Bama should have been penalized after Cody blocks UT’s last second field goal and throws his helmet which would have resulted in another kick 15 yards closer and Lane Kiffen’s Vols would have beat Bama in 2009
40 Yard Line – Pickle Pounders – 35 Number of points TN scored against Bama in1982 in Bear Bryant’s last game against UT. UT comes from behind and intercepts a pass in the end zone with 17 seconds left to seal the victory. Johnny Majors (tip of the hat to Gutterball) is lifted on the UT players shoulders and reaches down to shake Bear Bryant’s hand after the victory snapping an 11 game losing streak.
30 Yard Line – Squats – 71 – in honor of the number of consecutive quarters UT did not allow a single point (Oct 29, 1938 to Jan 1, 1940
20 Yard Line – Heels to Heaven – 23 – The last time the UT vs Alabama rivalry was tied with a record of 23-23-6
10 Yard Line – Ski Abs – 5 Number of Overtimes in the 2003 battle that UT won 51-43
Goal Line – Tennessee Rocking Chair (otherwise known as Mountain Man Poopers) – 25 – Number of times Rocky Top will be played today in Neyland Stadium
On the way back, stop at the 20 yard line and have your partner throw an interception to you – in honor of the 8 interceptions UT had against Bama in the 1970 game – and you run it into the endzone and Give Him Six then flip flop. If you drop the pass, both of you do one burpee and run the ball into the end zone.
MARY
Everyone lined up with a partner where one partner played Tee Martin and the other was Peerless Price and we tried to recreate “The Catch” that sealed the victory and the National Championship in 1998.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Today’s workout mirrored the challenges faced by the Vols: staying disciplined, pushing through fatigue, and leaning on each other to get through tough rounds. Just like Jalen Milroe and Ryan Williams are a tough combo to stop, and it will be hard without our star middle linebacker Keenan Pili, today’s exercises demanded teamwork and grit. And if Nico Iamaleava, Sampson, Bru, Squirrel, and the rest of the Tennessee VOLS can win big on Saturday, so can we—right here, one rep at a time. 🏈🔥
ANNOUNCEMENTS
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