“The Hills of Jonesborough”

This 46-degree October morning saw 6 pax (Wiz, Cheeks, Locks, ShortTrack, Frazier, and Cluck) come together for five exercises completed atop 5 hills.
DISCLAIMER- Modify if needed. Reminded the group of F3’s 5 principles: Free of charge, open to all men, outdoor rain or shine, peer-led, and ends with a COT.
PRAYER- Guide our words, thoughts, and steps.
COP
Slaughter-vators from 4. TTT, Finkle kicks, slow merkins and slow squats. Hillbilly walkers.
THE THANG
We moseyed up the 5 hills of Jonesborough: Hotel, Magnolia, West College, Parson’s Table, and Cluck Hill (First Baptist parking lot),

• 22 Merkins
• 22 Squats
• 22 4-count Flutter kicks
• 22 4-count American Hammers
• 22 4-count Mountain climbers

MARY
Frazier and Wiz led pickle pushers and lbc’s.
CIRCLE OF TRUST- Cluck challenged the pax to always “Do their best.” Wiz reminded us that the book of Joshua teaches us to be accountable to our brothers and families.
PRAYER- Thanks for those present, our friend Pam (injury), and for the littles at home (John, Hazel).
MOLESKIN
It was great to have Cheeks back in the fold this Tuesday.
ANNOUNCEMENTS
Sign up to lead next week!