DISCLAIMER
Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure, remember, modify as needed—and unlike Alabama’s defense, there’s no shame in taking a knee when you need it. 😂💪 Play hard, stay safe, and don’t forget: what happens on the football field, stays on the football field.
PRAYER
We gave thanks to God for the cool morning, the opportunity to work out together, and for the safety of everyone involved. 🙏
Warm-Up
We kicked things off by shaking off the early morning chill:
– **Imperial Walkers** x10 IC – March like champions entering Neyland Stadium. 🚶♂️
– **Hillbilly Walkers** x10 IC – Gearing up for the fight like the Vols’ D-line. 🎯
– **TTT (Through the Tunnel)** – Perfect for clearing out penalty flags Georgia and Texas can’t seem to avoid. 🏳️
– **Willie Mays Hayes** x10 IC – Quick feet just like Sampson burning through defenses all season. ⚡
– **Sticky Butt Kickers** x10 IC – Getting those legs ready to power through, just like Sampson’s two TDs. 🏃♂️
The Thang
**Bear Bryant Crawl Challenge – The Rocky Top Special** 🐻🏔️
– Bear Crawl 10 yards and knock out **1 Dry Dock** for every 10 yards.
– Crab Walk back, adding **1 Dry Dock** per round until you reach **7**—symbolizing Tennessee’s 7-point win! 🏆
**Red Zone Offense** 🏈
– **Run to the 10-yard line:** Do **7 Squats** to honor the Vols’ **7 rushing first downs**.
– **Run to the 20-yard line:** **8 Mountain Climbers IC** for the **8 passing first downs**.
– **Run to the 30-yard line:** **6 Freddie Mercurys IC** to reflect the **6 first downs earned through penalties**. 🎶
– Run back to the goal line and finish with **21 Curls**—matching the **total first downs** for Tennessee.
**Turnover Time – Takeaways to Victory!** 🔄
Using the interception stats (2 for Tennessee and 2 for Alabama):
– Run 10 yards, do **2 Merkins**, and repeat all the way to the light pole. 🏃♂️💪
**Goalpost Challenge** 🏟️🎯
– **3 sprints** (symbolizing Tennessee’s 3 touchdowns) from the end zone to the fire hydrant.
– After each sprint, complete **5 Field Goal Box Cutters**, representing the Vols stretching their lead late in the game.
– Run back, knock out 5 more box cutters, and repeat **3 times**.
Mary
**Rocky Top Abs Routine** 🎶💥
We timed our abs workout to the sweet sound of “Rocky Top.” Every time the chorus hit, we squatted low for **Elf Hillbilly Walkers**—proving that you can work hard and look ridiculous all at the same time. 🧝♂️
Moleskin
Just like Tennessee bouncing back from adversity, we reflected on how God is always in control. Whether on the football field or in life, we trust in His timing. We shared thoughts from **Ecclesiastes**—there’s a time for everything, and today was a time for victory. 🕰️✝️
Announcements
– **Christmas Tree Fundraiser** 🎄—Let’s help make the holidays bright.
– **Food Drive Ruck** 🥫—Load up and make a difference.
BOM (Ball of Man)
We closed in a tight circle, giving thanks for the morning, the fellowship, and the chance to push each other. Just like the Vols relied on each other to bring down Bama, we are stronger together. 🙏
With the cigar smoke still lingering from Tennessee’s 24-17 win and the goalposts safely kept inside the confines of Neyland, this workout embodied the spirit of Rocky Top—grit, teamwork, and a whole lot of fun. We’ll see you at Neyland next time. 🍊🚬
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