Wheel Of Fortune – F3 Style

7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work.
DISCLAIMER – Check
PRAYER – Check
COP
Motivator from 7

TTT

LBAC
THE THANG

It was time to bring the wheel out for a game of Wheel of Fortune. Two teams of Three each were made with YHC playing host. Each player took turns spinning and selecting a letter. If the letter was there, all Pax did that exercise with the one spinning calling cadence. If more than one of that letter was turned, additional reps were added. If the letter was not there, all PAX did the exercise with the one spinning calling cadence and then rotated between 20 Curls, 15 KBS, 15 Overhead Press and a pavilion lap.

Once all players had spun at least one time, One vowel would be purchased per team, for 3 burpees per vowel turned. Example – If a “E” was chosen and (3) were on the board then (9) Burpees would be done. If that vowel was not there, a pavilion lap was ran.

If the phrase was guessed wrong, all 4 of these were done. 20 Curls, 15 KBS, 15 Overhead Press and a pavilion lap.

Idle time while spins were done, PAX did lunges, calf raises, skull crushers, and lawnmower pulls

All 4 phrases were solved. The first one easily took 15 minutes and a lot of guessing but the other 3 were solved fairly quick. Beagus needs to be on the show. Just saying.. Puzzles were:

FREINDLY NEW GUY

MUMBLE CHATTER

CIRCLE OF TRUST

BACK BLAST

Wheel Consisted of the following exercises and all in 4 count cadence:

• 10 Mountain Climbers
• 10 Mike Tysons
• 15 Carolina Dry Docks
• 15 Flutter Kicks
• 10 V-Ups
• 20 SSH
• 15 Sweat Angels
• 20 LBC’s
• 10 Merkins
• 15 Low Slow Squats
• 15 Box Cutters
• 10 American Hammers
• 10 Reverse Crunch
• 20 Seal Jacks

MARY
Ran additional lap and then went through exercises that were not hit on the wheel.
CIRCLE OF TRUST – Check
PRAYER – Check
ANNOUNCEMENTS
Ruck to Serve JC on Nov 2nd. Details to come on exact time and location to meet.