This morning YHC was prepared to become even more H’ier as I was mentally prepared to perform the workout solo. But alas, much to my surprise two sets of headlights appeared from the right as other pax arrived.
DISCLAIMER
PRAYER
COP
First warm up exercise
second warm up exercise
third warm up exercise
fourth warm up exercise
5th warm up exercise
6th warm up exercise
7th warm up exercise
8th warm up exercise
THE THANG
For those that have attended a Saturday Q of mine will know that I tend to make them a Q of the people. Today was no different. We started off at the first spot and 2 of us did 10 of a particular exercise while the 3rd did something else, then we flapjacked. The idea was that we do the one type of exercise slow and methodical. Then we all moved somewhere else and did another pair of exercises, and despite our best efforts we all ended up as underdogs. Next we all three moved even further from where we started and did that activity as a unit as we increased our elevation from the starting point. It actually did get more difficult as we proceeded. It felt like we were peaking, so we did a little bit of recovery moving to the next place. Here we dug out another pair of exercises. After those we made our way without any spelunking gear, mind you, for yet more exercises that we all actually declined while doing. I’ll tell ya what, these guys were so great today, they even stepped up at the next location for even more exercise activities. Following that we did a dozen or so touches.
As you can tell we really worked our tails off and had so much fun that we even had some time left and made a business decision to do some of those again to finish right on time.
MARY
No time, we avoided it.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Everybody’s got a special kind of story. Everybody finds a way to shine. It don’t matter that you got a lot. So What. They’ll have theirs, and you’ll have yours, and I’ll have mine. And together we’ll be fine. Because it takes Diff’rent Strokes to move the world. Yes it does. It takes Diff’rent Strokes to move the world
ANNOUNCEMENTS
It was determined that Etch missed out on two people giving him money.
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