Clydesdales Eating Rice Krispies

Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to us? We shall see…

DISCLAIMER

COP

• SSH IC x20
• Mountain man pooper IC x10 (it was here where some of our knees started cracklin – like we’re eating a bowl of cereal)
• Willie Mays Hays IC x10
• Inchworm x3
• Etch-A-Stretch
• Imperial Walkers IC x10 (like butter after the Etch-A-Stretch)
• Through the tunnel (In a tall man cadence) x10
• Sticky butt kickers IC x10
• LBAC IC x10 fwd/rev
• Seal claps IC x10

THE THANG
Pax moseyed around the school. There were six stops with the following exercises:

• At swing set: Underdogs x10
• At sidewalk near left field corner of softball field: Merkins x15
• Behind softball home plate: Dips x20
• Pain Cave: Box Jumps x10
• Car Line numbers: Squat ladder 1-12 (reps = number: 78 total) Some knees were back on the snap, crackle, pop. Hard to hear because we were heavily dock blocked.
• Flag: Bulgarian Split Squats x10 each leg

Rinse and repeat.  Approximately 3 laps were completed.

MARY

• V-Ups x10
• Freddie Mercuries IC x15
• LBCs IC x3 (ran out of time)

CIRCLE OF TRUST
PRAYER
MOLESKIN

Welcome back Toto
ANNOUNCEMENTS
Ruck-N-Serve, Saturday, meet at Iron Horse at 7am.  Likely a 3-hour event.