Perfect weather hosted 7
Warmed up/ Burpee Train
The Thang
VQ
- 5, 4, bridge jog, 3, 2, bridge jog 1
- Arms: various merkins
- Duck duck move/ coupon work
- Legs: various squats
- Duck duck move/ coupon work
- Cool Down
CIRCLE OF TRUST
PRAYER
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
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