On a cool, starry morning, 4 PAX gathered under the early morning sky, ready to conquer the hill with our trusty blocks by our side. The workout? A race against time, just like those swift moments that fly by before we know it! 🌌💪
DISCLAIMER
Buckle up, y’all! Today’s workout is brought to you by the swift ticking of the clock – no time to waste and no breaks to take. Remember, we’re not professionals (but we’d probably look good on ESPN if they covered this kinda thing!). Participate at your own risk, and if you end up covered in sweat and dirt, well, that just means you did it right! 😂⏳🏋️♂️
PRAYER
We gave thanks for the opportunity to be here together, for health, strength, and safety as we powered through. 🙏
Warm-Up
We kicked things off with some classic moves to get those muscles primed and ready:
– **Imperial Walkers** x 10 IC 🚶♂️
– **Hillbilly Walkers** x 10 IC 🤠
– **Little Baby Arm Circles** x 10 IC forward, 10 IC reverse 🔄
– **Willie Mays Hayes** x 10 IC ⚾️
– **Side Straddle Hops** x 10 IC 🐸
– **Etch a Stretch** – Limbering up for the challenge ahead! 🖌️
– **Frogger Stretch** – Reaching and ready to hop to it! 🐸
The Thang
With our blocks in hand, we made our way to the bottom of the hill for the main event: partner drills with Bernie Sanders to keep things interesting. One partner performed the exercise, while the other Bernie’d either to the light pole or all the way to the top of the hill before running back and flapjacking. Each exercise was repeated twice for maximum effect!
**Exercises:**
1. **Merkins** 💪
2. **Step-Ups** or **Squats** – dealer’s choice! 🦵
3. **Curls** for those Vols arms 💪🍊
4. **Freddy Mercury** – for a little core burn 🎶
After these rounds, we moseyed to the light pole and used that as our starting point:
**Calf Raises**
**Little Baby Crunches**
Back to the bottom of the hill for more block work:
5. **Overhead Press** 🏋️♂️
6. **Posterior Chain** – keeping those backs strong! 🔗
7. **Block Pull-Throughs** – dragging that block like it’s nobody’s business 🧱
8. **Upright Rows** – keeping those shoulders powerful 💪
Finished up just in time, so we **planked** while waiting for the 6 to make it back to the starting point. 🕰️💦
Mary
No time left for Mary, but plenty of plank time to go around!
Moleskin
The words of wisdom today reminded us to **be in the present**. Time flies, and moments are precious – so let’s stay present, focused, and grateful for the time we have right here, right now. 🌄⏳
Announcements
– Remember to keep an eye out for upcoming F3 events!
– As always, reach out to someone who might benefit from joining us – there’s no better time than now.
BOM (Ball of Man)
We closed in our circle, hands in, grateful for the strength to push ourselves and the brothers standing next to us. Let’s live each day fully, appreciating the present moment. 🙌
—
Today was a solid reminder of how quickly time moves, and how important it is to stay grounded in every second. Let’s keep pressing forward, PAX, and remember: the future is now! 🍊🏆💪
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