Episode 122 – A Tour of Crampon’s New Home 🏠

With a cool morning breeze and the fresh feel of a new home for our beloved Crampon, 10 PAX came out for a workout that took us on a tour around the entire AO. It was a tour with plenty of sweat, laughter, but no nooks or crannies. 🌄💪

DISCLAIMER
Alright, folks, welcome to Crampon’s new stomping grounds! 🏠 Whether you’re familiar with this place or it’s all new to you, remember, we’re not professionals, just a group of folks pushing each other to new heights (literally with those hills!). Enter this journey at your own risk—and watch those knees on the declines! 😂💥

PRAYER
We thanked God for this beautiful day, our strength, and the opportunity to explore a new space together. 🙏

Warm-Up:
We began with some classic moves to get everyone limbered up:
– **Imperial Walkers** x 10 IC 🚶‍♂️
– **Hillbilly Walkers** x 10 IC 🎶
– **Life Cycle Arm Circles** x 10 IC (Forward & Reverse) 🔄
– **Frogger Stretch** 🐸

The Thang:
Our adventure through Crampon’s new home took us through multiple stops:

**Pull-Up Bars** – 3 rounds of:
– **10 Pull-Ups**
– **10 Big Boy Sit-Ups** 💪

**Swing Sets** – 3 rounds of:
– **10 Heels to Heaven** 🌌
– **10 Under Dogs** 🐕

**Middle of the Hill** – 2 rounds of:
– **20 Squats**
– **20 LBCs** IC 🏔️

**Top of the Hill** – 2 rounds of:
– **10 Imperial Walkers** IC
– **10 Mike Tysons** 🔥

**Halfway Down the Hill** – 2 rounds of:
– **10 Jump Squats**
– **10 American Hammers** IC 🇺🇸

**First Corner** – 2 rounds of:
– **20 Calf Raises** 🐄
– **10 Shoulder Touches** IC 🤲

**Second Corner** – 2 rounds of:
– **10 Freddie Mercurys** IC 🎶
– **5 Lieutenant Dans** 👨‍✈️

**Baseball Field** – 1 round of:
– **10 Pickle Pushers** 🥒
– **10 Hillbilly Walkers** IC 🏃

**Softball Dugout** – 1 round of:
– **10 Dips**
– **10 Dying Cockroach** IC 🪳

**Pain Cave** – 1 round of:
– **10 Box Jumps** 📦
– **10 Decline Merkins** 🧗

**Lunch Tables** – 1 round of:
– **10 Step-Ups**
– **10 Flutter Kicks** IC 🥪

**Car Line Numbers** – **Monkey Humpers** at each number! 🐒

**Crosswalk Plank Relay** – One partner holds a plank while the other runs to the opposite crosswalk and back. Flapjack and repeat until time. 🏃‍♂️⬆️

Moleskin:
As we toured each station, we reflected on the importance of living in the moment and appreciating where God has placed us. Just like today’s exploration, life can feel like it has countless stations, each with its own challenge and purpose. **”Teach us to number our days, that we may gain a heart of wisdom.”** – Psalm 90:12 📖💡

Announcements:
– None

BOM (Ball of Man):
We gathered together, reflecting on the journey through Crampon’s new home and the bonds we build along the way. Grateful for the opportunity to sweat it out and grow together. 🙌🙏

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This morning’s workout was a true exploration of new territory, reminding us that there’s always something fresh to discover. Embrace the journey, the challenge, and the people who walk alongside you. Go Vols! 🍊🏈