Bobber’s B-Day Q Beatdown

It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s 38th trip around the sun.
DISCLAIMER
COP

• Imperial Walkers IC x 10
• Hillbilly Walkers IC x 10
• LBAC IC x 10 (forward and backwards)
• 3 inch worms IC finishing into an Etch-a-stretch
• Sticky Butt Kickers (long hold) IC x 10
• TTT IC x 10

THE THANG
The thang all had to do with the number 38. The thangs consisted of two exercises per workout. After each set of exercises the PAX would run/sprint to the last light pole and back and repeat the process. The total number of reps for workout was…..you guessed it 38!

• Thang 1
  • 18 Pull-ups
  • 20 Block OHP
  • Run to the last light pole and back
  • REPEAT
• Thang 2
  • 18 Dips
  • 20 block curls
  • run to the last light pole and back
  • REPEAT
• Thang 3
  • 18 Goblet squats
  • 20 block pull throughs with a pushup in-between each pull through
  • run to the last light pole and back
  • REPEAT
• Thang 4- Since I am a  Q for the people and avoidance of getting wet by laying on wet asphalt we mossed to the pain cave area for some Ab-tastic exercises
  • 18 V-Ups
  • 20 Flutter-Kicks IC
  • Since we didn’t run in-between each set the YHC called straight leg holds (roughly 30 seconds)
  • REPEAT

MARY
As a birthday gift to the PAX bobber decided to end the Q with 38 burpees (one for the YHC to grow on) to do as a MARY.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Christmas Tree decorating is coming up at the end of November. Look at slack for more details