It was 29 degrees with snow, about an 1.5 inches on the grass and wet pavements. 7 brave Pax living the mantra: Held outdoors, rain or shine, hot or cold. With coupons by our side, it was determined that big fluffy snowflakes are better than cold, wet, rain.
DISCLAIMER
COP
- SSH IC x10
- Rocky Balboas IC x10
- Mountain man poopers IC x10
- Abe Vigoda IC x10
- Willie Mays Hays IC x10
- Sticky butt kickers IC x10
- LBACs IC x10 fwd/rev
- Seal claps IC x10
THE THANG
Mosey to the bottom of the hill dropping the coupons off by the second light post. It’s December, it’s snowing, time for the 12 days of Christmas. Each day equals the number of reps and the “days” were spread out over the length of the parking lot. After a gentle reminder as to the flow of the song, we got at it.
- Run up the straight part of the hill
- Burpees
- Merkins with shoulder taps
- Underdogs
- Carolina….Dry….Docks
- Squat jumps
- Curls
- Merkins
- Squats
- Pull-ups
- Freddie Mercuries 4ct
- V-Ups
MARY
No time. Most of us were on the round of pullups or squats
CIRCLE OF TRUST
PRAYER
MOLESKIN
Working out in the snow is peaceful and fun. Thanks for coming out.
ANNOUNCEMENTS
Vote for the F3 tree #132. And sign up to Q in December.
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