When it’s 18 degrees and nobody hops on the Q ahead of time, things can get interesting. But #arrowheadnevercloses reigned true as two brave Pax pulled into the parking lot at the same time. It was decided in the moment to split the Q. Since YHC had a watch, I went first.
DISCLAIMER
COP
- SSH IC x20
- Through the tunnel IC x10
- Willie Mays Hays IC x10
- Sticky butt kickers IC x10
- Imperial walkers IC x10
- LBAC IC x10 fwd/rev
- Seal claps IC x10
THE THANG
Gutterobs portion
- Dora style: 50 pullups while running to carline spot 7 and back
- Dora style: 100 dips while running to carline spot 7 and back
Mosey to the pain cave
- Dora style: 100 steps ups each leg while running the circumsized loop
Mosey to the home plate
- Dora style: since 100 wasn’t enough earlier: 100 dips while running the tip loop
Jobserball portion
Mosey to swingset
- 11s: Underdogs and Merkins (at first light post)
Mosey to the place where the shovel flag once layed
- 11s: Squats and Big Boy Situps (same spot)
MARY
10 Mountain Climbers at every second parking spot width. We made it about two-thirds of the way to the second light post before we turned around.
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
Vote for the F3 tree.
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