12 Days of Iron Horsemas

Clear, cold, and wet 
DISCLAIMER
PRAYER
COP

• SSH X 25IC
• TTT X 10IC 
• WMH <> on Q count
• IW X 15IC
• LBACs X10 <>

THE THANG
12 Days of Christmas – RX = 364 reps

1. Stair lap
2. Burpees
3. Lunges
4. Step-ups
5. Perkins
6. LBCs
7. Squats
8. Mountain Climbers
9. Freddy Mercuries
10. Dips
11. Monkey Humpers
12. V-Ups

MARY
Flutter Kicks X15 (time)
CIRCLE OF TRUST
PRAYER
MOLESKIN